QUINOA AND BLACK BEAN CAKES WITH SALSA

These quinoa and black bean cakes are packed with protein and fiber. Topped with fresh salsa, they make a filling and flavorful vegan appetizer.

DETAIL 

PREP TIME: 20 MIN | COOK TIME: 10 MIN | SERVING: 4 

 

INGREDIENTS 

• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/2 tsp cumin
• Salt and pepper to taste
• 2 tbsp olive oil
• For the salsa:
• 2 ripe tomatoes, diced
• 1/2 onion, diced
• Juice of 1 lime
• 1/4 cup chopped fresh cilantro
• Salt to taste 

 

INSTRUCTIONS 

1. In a large bowl, combine the cooked quinoa, black beans, breadcrumbs, cumin, salt, and pepper. 
2. Form the mixture into small cakes.
3. Heat the olive oil in a pan over medium heat.
4. Cook the quinoa and black bean cakes for about 5 minutes on each side, or until golden and crispy.
5. While the cakes are cooking, prepare the salsa by combining the tomatoes, onion, lime juice, cilantro, and salt.
6. Serve the quinoa and black bean cakes hot, topped with the fresh salsa